![]() Stress management and resilience training Stress management and resilience training.Exercise, activity or mindful movement. ![]() Your healthcare professional may recommend: Bring to this appointment a list of supplements and medicines that you take, including doses. Your plan may include one or more of the integrative practices available. Together, you develop a treatment plan tailored to your goals for health and well-being. Consultationĭuring a consultation, you talk with a healthcare professional trained in integrative medicine and health. Please confirm when you contact the clinic. Availability of services varies among Mayo Clinic locations. You may select from a range of services, including stress management and resilience training, massage therapy, acupuncture, aromatherapy, lifestyle medicine, and herbs and supplements. Guidance from the experts at Mayo Clinic. Resilience training: Learning resilience practices can help you bounce back from stress, in body and mind. Always check with your provider so other treatments aren't affected.Īnimal-assisted therapy: Connecting with furry friends can relieve pain, anxiety and stress for some with chronic disease. Supplements and botanicals: There's evidence some may help. Medical massage: Sessions with a trained therapist can boost mood and relieve pain from fibromyalgia, cancer and more. Mind-body practices: Medication, relaxation practices and resilience training can ease blood pressure, pain and more. Talk with your healthcare professional about clinical trials of integrative medicine practices that may help you.Īcupuncture: It may help ease chronic pain, lessen nausea during chemotherapy and reduce fatigue. Our experts study and improve practices that help people and work well with conventional medical treatments. The evidence-based approaches suggested by your care team have been tested for usefulness and safety. Innovative and evidence-based research. ![]() They may suggest therapies that can be built into your overall plan of care. Mayo Clinic's integrative medicine specialists listen to your concerns. Mayo Clinic is a member of the Academic Consortium for Integrative Medicine and Health. Each year Mayo Clinic's integrative medicine experts treat thousands of people with a range of approaches that quiet the mind, soothe the body and restore the spirit.
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